List of Major Dietary Minerals, What They Do | Plus Food Sources
Dietary minerals from our foods are an important backbone to the health and balance of the entire body. Here we discuss the top 7 MACROMINERALS. These are the major minerals the body needs in larger amounts and are subsequently the most likely to become deficient through inadequate intake. We'll discuss what they're good for plus the U.S. RDA for each and their dietary food sources.
Use the Video Chapter Timestamps in links below to jump to your preferred major mineral of choice.
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Video Chapter Timestamps
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00:12 Intro
00:49 Macrominerals Vs Microminerals
01:51 The 7 Major Macrominerals
01:58 1) Calcium
03:15 2) Magnesium
04:22 3) Potassium
05:24 4) Phosphorus
06:35 5) Sodium
07:47 6) Sulfur
09:03 7) Chloride
09:59 Mineral Testing
10:30 Precautions
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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