Top 10 List of Common Fruits and Their Nutritional Benefits
Here's our list of common fruits and a summary of their main health-supporting nutrients.
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Additional Sourced Info
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Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers
Quercetin, Inflammation and Immunity
Recent Research on the Health Benefits of Blueberries and Their Anthocyanins
Review of the Science of Colorful, Plant-Based Food Strategies for “Eating the Rainbow”
Polysaccharide from Ficus carica L. Exerts Immunomodulatory Activity
Antioxidant activities and anthocyanin content of fresh fruits of common fig
Phytochemical screening of Prunus avium for its antioxidative
Is there a role for cherries in the management of gout?
Anthocyanin content, antioxidant, anti-inflammatory properties
Antioxidant Guided Fractionation of Blackberry Polyphenols Catechins and Ellagitannins
Punicic acid: A striking health substance to combat metabolic syndromes in humans
Luteolin, ellagic acid and punicic acid are natural products that inhibit prostate
Fruits and their impact on the gut microbiota, gut motility and constipation
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Video Chapter Timestamps
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1-Apples
2-Blueberries
3-Pineapple
4-Figs
5-Banana
6-Cherries
7-Oranges
8-Blackberries
9-Pomegranate
10-Dates
Precautions
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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