Will Watermelon Break Me & My Blood Sugar? (Watermelon and Blood Sugar)
Are you usually scared of watermelon? Watermelon has a glycemic index of 72. That makes watermelon a high glycemic food. So, how far will consuming watermelon wreck my blood sugar? That's what I set out to do in this N=1 experiment.
Watermelon is a nourishing food. Watermelon has lycopene which is a powerful antioxidant, minerals like magnesium, potassium, manganese and even a little calcium but watermelon is also a hydrating food. Should we avoid eating watermelon because it has natural sugar in it? Let's see what my experiment of eating half a watermelon does to my blood sugar. Does watermelon raise blood sugar ? If so, by how much.
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