Do We Need to Eat Cholesterol?
Did you know your body makes all the cholesterol it needs? 🩸
Animal products like chicken, fish, and eggs contribute dietary cholesterol, which can raise your "bad" cholesterol (LDL) and contribute to the narrowing of arteries, increasing the risk of health issues like heart attacks.
Try incorporating more plants—they’re naturally cholesterol-free and can help keep your heart in better shape. 🌱
#wholefoodplantbased #wfpb #plantbased #vegan #cholesterol #pcrm
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