5 MIN MORNING MOBILITY ROUTINE I full body, for flexibility and relaxation, no equipment
Join us for this mobility routine you can do everyday. This full body routine is a great warm up prior to your main workout. These moves will get your body temperature higher and your joints ready for the real work!
You can definitely practice this routine on your rest day or any day to improve your flexible or simply just to relax. See you on the mat! xx
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
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