12 MIN FULL BODY MOBILITY I Warm-Up, Ease Tightness, Move Better
Hey Friends! We’re bringing you a full body mobility routine today. This one is perfect for increasing flexibility, reducing stiffness, and feeling amazing! You can use this video as a warm-up to improve your range of motion, or on rest days to ease tightness. Daily mobility practice ensures your body moves comfortably in all directions, making it easier for you to perform everyday tasks from bending to reach something to sitting comfortably at your desk. Let’s make everyday movement a priority guys!
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
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