What I eat on Keto for maintenance | 170 pound weight loss
Good morning, Family!
Here’s today’s #keto #Breakfast ❤️ 473.2 calories (if you’re counting 😉), 81.3 g of protein, 13.7 g of fat and 3 total carbs.
On this beautiful #Wednesday, I enjoyed 499 g of wild Argentine red shrimp cooked in a tablespoon of butter and a generous amount of Redmond Real Salt Organic Garlic Pepper. Here’s where to get @redmondrealsalt seasoning blends: https://bit.ly/Redmondsalt2kk
I drizzled some @franksredhot Original on top.) And, on the side, I added 1 oz of @nasoya spicy kimchi. I’m drinking a citrus salt @drinklmnt with a splash of #applecidervinegar 🍎 Totally pumped for my Mighty Networks livestream in the Meat Heads group at 10 am (Eastern)! 💪 #ketofood #whatieatinaday @stanley_brand
