Roza ek chammach kha lein ye peeli cheez, sharir ki faaltu charbi khud-b-khud gal jayegi. Shahad ek prakritik mithai hai jo sehat ke liye faydemand hai. Isme poshak tatv aur antioxidants hote hain jo sharir ke liye labhdayak hote hain. Jaaniye shahad ke fayde aur sevan vidhiyan is video mein. #Ayurveda #HealthTips