When You Start Feeling Sensory Stuff and It's All More Annoying, Here's What to Do Next
A transcript is available at:
https://www.autismchrysalis.com/2023/...
A common experience with later identified Autistics who are trying to make their lives better is that they start figuring out all the sensory stuff that they've been shutting out, and instead of things getting better, everything is more annoying.
You're not doing it wrong; this is a part of the process. It's the early part. In this video, I talk about three reasons this is happening, and how to move into the next phase, where you start building the skills to deal with it, which will move toward things feeling better.
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