A transcript is available at:
https://www.autismchrysalis.com/2023/...
Here's what might be going on if you hate being perceived, if it feels bad or awful, especially if you're Autistic or otherwise different from the majority around you.
I struggled with this, and this is my theory of what's going on, and my real life experience of undoing the damage so I could make new associations for a better future.
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