Finding Your Zen: 7 Unique Ways to Enter a Meditative State
Discover the myriad of paths that lead to a zen-like state. Here are some of my favorite practices:
Praying out loud, including prayers for others
Sun gazing to connect with nature
Observing birds and the beauty of nature
Spending time with my chickens 🐓
Laughing at the antics of my dog 🐕
Eye gazing with my beloved 👸
Playing or listening to Native American flute music
These are just a few of the 50+ activities that I’ve found to be meditative. When you come from a place of deep spiritual connection, everything becomes a devotion to the divine. This is my happy place.
What about you? What practices bring you peace and zen?
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