Why you are always tired (and how to FIX it)
Feeling sluggish? Tired of running on empty? In this video, I will explore the science behind energy production and share 5 simple steps to optimize your mitochondria's function.
0:00 - Introduction
1:05 - Where does energy come from?
1:27 - 5 things to do everyday to care for your mitochondria
1:35 - Care #1: Hydrate
2:33 - Care #2: Berries and Adaptogens
3:10 - Care #3: Avoid getting burnt out
4:03 - Care #4: Breathing
5:06 - Care #5: Sense of purpose
6:13 - Care #6 (bonus 1): Organifi Shilajit Gummies
7:33 - Care #7 (bonus 2): Other supplements that can give you energy
8:20 - Final thoughts
Ready to feel great, look great, and live your best life?
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