5 foods that help you in depression
#Depressiondiet #Depression #food
Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person’s well-being.
There is no specific diet to treat depression, but eating more of some foods can help some people manage their symptoms.
In this video, we look at some foods that are beneficial for people in depression
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