My mistakes when switching to vegetarianism. What you need to know if you decide to give up meat
In this video I share my personal experience of switching to vegetarianism. The topic is big, so today I have dwelt in more detail on my mistakes that I made a few years ago when I refused to eat meat, fish and poultry. They had a negative impact on my health and well-being. That's why I decided to raise this topic. This information will help to avoid unnecessary health problems and other people who have also decided to give up animal products.
I also highlighted 5 basic rules that must be followed when switching to proper nutrition and excluding meat from the diet. It is quite simple to observe them. At the same time, these recommendations effectively help to maintain good health and well-being, because changing the nutrition format is a complex and lengthy process for the body. The body needs to adjust to a new regime, which takes a lot of resources, strength, and energy from it. My 5 rules will help the body recover many times faster.
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