Sand & Steel Programming 20240408
Sand & Steel Programming for Week of April 8
Mobility Lab Wednesday
10K Trail Run Saturday
Nutrition Lab Sunday
Competitors Tues, Friday, Sunday
CrossFit Everyday (don't forget to schedule recovery days.)
Sand & Steel Programming for Week of April 8
Mobility Lab Wednesday
10K Trail Run Saturday
Nutrition Lab Sunday
Competitors Tues, Friday, Sunday
CrossFit Everyday (don't forget to schedule recovery days.)
