Front Rack - Mobility Lab Class
Mobility Lab this Wednesday at 6:30-8:00.
Build efficiency in the front rack position to better execute exercises like the clean and thruster. I will help you identify key corrective exercises and mobility exercises so that you can better execute the front rack. A stronger rack position improves power transfer on many exercises. This means faster WOD times, more correct application of resistance to the primary movers, and ultimately a workout experience.
See you in Mobility Lab. - Coach Paul
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