Do these 11 movements and your bound to become more athletic !!
Maximizing athletic potential with the 11 essential movements every program should embrace:
1. Squat: Building lower body strength and mobility.
2. Hinge: Enhancing posterior chain power with movements like deadlifts.
3. Lunge: Developing unilateral strength and stability for balanced performance.
4. Push: Strengthening upper body pushing motions for power and control.
5. Pull: Fostering upper body pulling strength for balanced muscle development.
6. Carry: Improving functional strength and endurance through loaded carries.
7. Brace: Core stability training for injury prevention and power transfer.
8. Rotate: Enhancing rotational power for agility and athleticism.
9. Jump: Plyometric training to increase explosive strength and coordination.
10. Sprint: Improving speed, acceleration, and metabolic conditioning.
11. Stabilize: Enhancing joint stability and proprioception for injury resilience and precision in movement. #AthleticTraining #JumpHigher #RunFaster
