4 Ways To Instantly Improve Vertical Jump
Boost your vertical jump by focusing on these 4 training elements:
1. Heavy Compound Lifts: Build strength in key muscles like quads, glutes, and calves to power your leaps.
2. Spring Training (2-3 times a week): Regular sprinting enhances explosive power and speed, crucial for an impressive vertical.
3. Plyometrics: These exercises improve muscle elasticity and reactive strength, making your jumps more explosive.
4. Max Effort Jumps/Dunk Attempts: Practicing high-intensity jumps trains your body to maximize jump height, enhancing muscle memory and performance.
Combine these for the ultimate jump boost! 🏀💪
