Ayanokoji's 5 Principles of NOT Giving a F*CK

Опубликовано: 24 Март 2025
на канале: Methodical Mind

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In this guide, you will learn how to stop being controlled by people you don't even respect and ultimately gain true freedom.

Become an educated mind:
/ @methodical-mind

Timestamps:
0:00 Quote
0:12 Intro
1:05 Chapter 1: Optimize Working Memory
3:02 Chapter 2: Journaling for Externalization
4:56 Chapter 3: Negative Visualization
6:50 Chapter 4: Find your purpose
7:43 Chapter 5: Time Perspective Shift

Resources:
-Working Memory Capacity Predicts Dopamine Synthesis Capacity in the Human Striatum

-Increased dopamine tone during meditation-induced change of consciousness

-Human physiological responses to immersion into water of different temperatures

-The Effect of Binaural Beats on Visuospatial Working Memory and Cortical Connectivity