Becoming DISCIPLINED Is Easy, Actually (Ayanokoji Guide)
The good news is that neuroscience shows that willpower is anything but set in stone. In this white room guide, you will learn about how Ayanokoji became extremely disciplined.
Become an educated mind:
/ @methodical-mind
Timestamps:
0:00 Quote
0:12 Intro
0:47 The hub of willpower in the brain
1:17 Foundational aspects of discipline
2:00 Upgrade your aMCC
2:59 Leverage your brain's reward system
3:48 Reinvent your perceived identity for extreme discipline
5:25 Utilize negative visualization
6:17 Leverage visual cues to your goals
7:30 Challenge
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