CONTROL Your Emotions Like AYANOKOJI KIYOTAKA

Опубликовано: 25 Февраль 2025
на канале: Methodical Mind

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Research shows there are specific and practical ways that can help you develop the kind of emotional control that allows you to remain as composed and calm as Ayanokoji. If you want to know how to control your emotions like Ayanokoji and how to stay calm like him, then you are at the right place.

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Timestamps:
0:00 Quote
0:11 Intro
0:38 The Three Stages
1:14 Behavioural Stage: Fake it till you make it
2:07 Behavioural Stage: Practical Steps
3:09 Physiological Stage: Stop Overbreathing
4:08 Physiological Stage: The Fastest Stress Regulator
5:07 Physiological Stage: Boost Every Breathing Technique
6:11 Mental Stage: Meditation (with a twist)
6:29 Mental Stage: Inward vs. Outward Focused Meditation
7:46 Mental Stage: Consistency Over Duration
8:06 Outro