No online calorie calculator NEEDED with this method!!! | PART 2
Calorie calculator not needed, if you follow these steps!
The video explains how to determine your maintenance calories without using a calorie calculator. The key is to track your weight consistently and use your average weekly weight loss to calculate the daily calorie deficit. By adding this deficit to your current daily intake, you can estimate your true maintenance calories. The method emphasizes the importance of having accurate data and understanding the role of fat loss and lean body mass in weight changes.
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