Change your body in midlife with these simple powerful HACKS
Ready to transform your body in midlife but don't know where to start?
Here’s the truth: changing your body in midlife takes commitment, consistency, proper nourishment, and movement.
1. Commit to One Program: Stop hopping from one workout to another. Choose a resistance training program with progressive overload and stick to it. Start with just three days a week.
2. Consistency Over Perfection:Show up daily and do your best. Don’t aim for perfection. Create realistic structures and schedules you can stick to.
3. Nourish Your Body: Avoid crash diets and elimination of food groups. Instead, focus on balanced nutrition that supports your training and overall health. Aim for maintenance or slightly higher calories.
4. Move More:Contrary to popular belief, your metabolism doesn’t slow down with age; we just move less. Increase your daily activity, not just through exercise but also by boosting your NEAT (non-exercise activity thermogenesis).
What’s your biggest struggle in committing to a consistent program?
Drop your questions below and let’s tackle them together! 💬👇
⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
THINGS YOU DONT WANNA MISS⬇️
✔Want to become personal trainer? or learn more about the SCIENCE of NUTRITION, CONTEST PREP? PHYSIQUE ACADEMY by Layne Norton & Bill Campbell?
Check out all the amazing courses, guidebook & certifications at Clean Health Fitness Institute here
👉https://cleanhealth.edu.au/?ref=astri... (Code naranjo10 for 10% discount at the checkout)
✔Are you looking for discounted Evidence-based SUPPLEMENTS?
I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING.
👉https://legionathletics.rfrl.co/28jv8
👉Use my code AstridRD if you want to support me (20% off for new customers - Double loyalty points for returning customers)
✔My go to RESEARCH review MASS & Weightology https://transactions.sendowl.com/stor...
http://tiny.cc/astridnarRD
🤗A bit about me:
I am an accredited practicing dietitian
My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS
Check my website https://astrid-dietitian.com/
👉Follow me on instagram / antidiet_dietitian
@antidiet_dietitian ( English)
Follow me on Tiktok: https://vm.tiktok.com/JM1npou/
👉check my website Astrid-dietitian.com
👉Apply for coaching: https://astridnaranjo.typeform.com/to...
#MidlifeTransformation #HealthyHabits #AntiDiet #FitnessJourney #dieting #menopause #MasterCoach #TeamBiolayne #ConsistencyIsKey #Perimenopause #NutritionTips
