Goal Setting to the Now. Trent Christie and Alena Webber explaining a goal setting system found in the book 'The One Thing' by Gary Keller. One of the best goal setting systems to help you be successful in reaching your all of goals.
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Goal Setting pt2 - DC FIT
Goal Setting Pt 1 - DC FIT
DB Lunge with Curl and Press
Bosu Up downs - DC FIT
Kneeling Cable Crunch - DC FIT
Zercher Squat - DC FIT
Barbell Squat - DC FIT
Barbell Lunge - DC FIT
Barbell Calf Raise - DC FIT
Stiff Leg Deadlift - DC FIT
Deadlift - DC FIT
Seated Calf Raise - DC FIT
Bodyweight Squat - DC FIT
Push-up - DC FIT
Tricep Push up - DC FIT
Plank - DC FIT
Tricep Finisher #1 - DC FIT
Bicep Machine Curl #4 - DC FIT
Bicep Machine Curl #5 - DC FIT
Bicep Machine Curl #2 - DC FIT
Bicep Machine Curl #3 - DC FIT
Bicep Machine Curl #1 - DC FIT
Tricep Cable Pushdown - DC FIT
Tricep Cable Kickback - DC FIT