3 FEEL GOOD BED STRETCHES!
Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes!
This is a short video on 3 stretches you can do at/on your bed. Perfect for doing before you go to bed, when you wake up, or when you are in a hotel room and want to stretch, but not get on the floor. This video is designed to help improve/increase your overall flexibility and relaxation.
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