fascia crusher - massage roller
MEET THE FASCIA CRUSHER™️
fascia crusher™️ is an intentionally designed massage roller designed to help you prepare for a MUSCLE RUN™️ and recover therefrom. Unlike most foam rollers, this roller is hard. The hardness is not just meant to target sore muscles but also to target fascia buildup, because fascia buildup can cause pain and hinder running performance. We recommend rolling sore spots with the soft surface of the roller and more intense fascia buildups with the hard surface of the roller.
Our roller is designed with off-center ridges that allow easy rolling of the legs, feet, back, neck and shoulders. Experiment with the roller to see which ways you prefer to use it or follow along with the drawings included with your shoes. Start with the large soft surface and move to the small hard surface to iron out that fascia if needed. Roll first, then stop on a trigger point or fascia buildup for 30 seconds, then repeat 2-4 times.
Comes free with each purchase of a pair of MUSCLE RUNNERS
