antepes - Muscle Runners and fascia crusher come together like Muscle and Joints
The antepes fascia crusher™️ is an intentionally designed massage roller designed to help you prepare for a MUSCLE RUN™️ and recover therefrom. Unlike most foam rollers, this roller is hard. The hardness is not just meant to target sore muscles but also to target fascia buildup, because fascia buildup can cause pain and hinder running performance. We recommend rolling sore spots with the soft surface of the roller and more intense fascia buildups with the hard surface of the roller.
Our roller is designed with off-center ridges that allow easy rolling of the legs, feet, back, neck and shoulders. Experiment with the roller to see which ways you prefer to use it or follow along with the drawings below. Start with the large soft surface and move to the small hard surface to iron out that fascia if needed. Roll first, then stop on a trigger point or fascia buildup for 30 seconds, then repeat 2-4 times.
Comes free with each purchase of a pair of MUSCLE RUNNERS
The antepes Muscle Runners are delivered inside the antepes fascia crusher massage roller. With your purchase of the most innovative forefoot running shoes, you’ll also get the free massage roller that doubles up as your shoes’ carrying case.
You get everything you need to start your muscle strengthening and joint impact lowering journey with the midfoot and forefoot focused Muscle Runners running shoes.
Massage and roll your muscles with the fascia crusher before and after your runs to help prepare and recover your body from your Muscle Run.
Welcome to a healthier and stronger running by increasing muscle engagement and reducing joint impact. And that’s what we call Muscle Running. A healthier running through a better running form.
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