Everything, Everywhere All The Time
Genes are our hardware and epigenetics are like software. Our software is something that can be changed and upgraded, it doesn’t have to be static.
We can upgrade our epigenetics through inputs such as our social connections, the quality of our sleep, stress, exercise, and diet.
In my most recent episode of The Doctor’s Farmacy, I sat down with my good friend, Dave Asprey, to talk about how to upgrade our metabolism, stress response, strength, and brain health while radically reducing the amount of effort it takes to get there.
You can find the full episode on your favorite podcast app.
