Green Tea Side Effects That Are Mainly Positive

Опубликовано: 16 Ноябрь 2024
на канале: Self Improvement TV

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The green tea side effects are mostly positive, unless the brand that you are drinking or the supplement you are taking is loaded with caffeine. Three Major Green Tea Side Effects of All the Time • Three Major Green Tea Side Effects of...

I am going to share Three Major Green Tea Side Effects. No one mentions these green tea side effects. Green Tea is generally regarded safe for adults, however there are a few side effects to be aware of. Those who are allergic to green tea should avoid it. Green Tea is generally regarded safe for adults, however there are a few side effects to be aware of.

Most of the negative effects of green tea can be prevented by drinking little amounts regularly.

Many of these side effects are only encountered by heavy tea users, not the majority.

Even if they wanted to, most people couldn't drink enough green tea to produce these side effects.

Those who are allergic to green tea should avoid it.

Green tea contains caffeine, which produces allergic reactions in those who are sensitive to it.

Remember that most of these side effects are due to the moderate caffeine content in green tea.

In general, if you drink coffee and don't get any of these symptoms, you won't get any negative side effects from green tea.

Irritable Bowel

Green tea can induce gastrointestinal upset when made too strongly or taken on an empty stomach.

Turmeric, included in green tea, may enhance gastric acidity.

Constipation, acid reflux, and nausea are all symptoms of too much acid in the stomach.

Making green tea with boiling water can exacerbate these side effects.

Steep green tea in water between 160 and 180 degrees Fahrenheit.

Green tea can cause diarrhoea if drank in high quantities.

Caffeine has a laxative effect by stimulating the colon muscles to contract and discharge more often.

This causes frequent bowel movements and, in certain situations, upset stomach.

If you have IBS, avoid green tea.

To avoid these side effects, green tea should not be drunk on an empty stomach.

Instead, sip green tea after each meal.

Green tea can increase stomach acidity, so avoid it if you have acid reflux or stomach ulcers.

2: aches

Green tea contains caffeine and may cause headaches in caffeine-sensitive people.

Migraine sufferers can use green tea as needed.

Green tea should not be consumed regularly if you suffer from daily headaches.

Caffeine-sensitive people should avoid green tea.

3: Insomnia

Green tea includes caffeine, an anti-sleep chemical.

In spite of its low caffeine content, green tea can cause caffeine in those susceptible to it.

Green tea's chemical components prevent the brain from releasing sleep-promoting chemicals like melatonin.

Green tea also includes l-theanine, a molecule that promotes relaxation while enhancing alertness and focus, but may cause insomnia in those sensitive to caffeine.

Some research show that l-theanine helps you sleep.

These research, on the other hand, focused on people with diseases like ADHD and schizophrenia.

Additional research suggests that l-theanine may help you sleep by slowing your heart rate and inhibiting glutamate receptors in your brain.

Caffeine in green tea, especially matcha green tea, may offset the health advantages of green tea in moderation.

While evidence shows that l-theanine helps with sleep, there is no agreement on the appropriate dosage.

Green tea is generally safe to consume before bed, although caffeine-sensitive individuals should avoid it 5 hours before bedtime.

0:00 Highlights
0:25 Intro
0:40 Side Effects
3:13 Final Thoughts
3:55 Outro