A Live IFS Session on Fear and Judgment with Tammy Sollenberger

Опубликовано: 10 Апрель 2025
на канале: James Lumumba

136

In this episode of "Ask the Therapist," we dive deep into the fascinating world of Internal Family Systems (IFS) therapy with our guest, Tammy, a licensed clinical mental health counselor, psychotherapist, podcaster, and author of "The One Inside."

Join us as we explore the concept of parts within ourselves, discussing how different aspects of our personality can influence our thoughts, feelings, and behaviors. Tammy shares her insights on creating harmony among these parts, the importance of understanding our inner dialogue, and how to navigate feelings of anxiety and procrastination.

Throughout the episode, we engage in a live demonstration of IFS therapy, where we explore the dynamics of fear and excitement in the context of public speaking. This interactive session highlights the power of self-compassion and curiosity in understanding our emotional responses.

Whether you're familiar with IFS or new to the concept, this episode offers valuable insights and practical tools for self-discovery and emotional healing. Tune in for an enlightening conversation that encourages you to embrace all parts of yourself!

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CHAPTERS
(00:00) - Intro
00:01:32 - Tammy's Background and IFS Therapy
00:06:46 - Mapping Out Your Internal System
00:10:44 - Firefighters in IFS and Managing Emotions
00:21:35 - Addressing Sadness and Fear
00:25:14 - The Healing Journey with Exiles
00:31:37 - The Fear of Being a Bad Parent
00:36:07 - Inner Child Images and Emotions
00:39:49 - The Sadness in Fear
00:45:18 - Offering Compassion to Inner Sadness
00:53:16 - Protecting Beliefs and Feelings

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Follow Tammy Sollenberger
INSTAGRAM: ⁠   / ifs.tammy
WEBSITE: https://tammysollenberger.com/
FACEBOOK: ⁠   / theoneinsideifs
YOUTUBE:    / peggyoliveiramsw

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FACEBOOK:   / dontbeafraidtotalk
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MUSIC: Luke Clerkin
SONG: Stones    • Luke Clerkin - Stones (Official Video)