Insights into Coping Mechanisms with Peggy Oliveira
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Join us for an insightful conversation on coping mechanisms with Peggy @PeggyOliveiraMSW
a childhood trauma survivor, former therapist, and author. In this episode of Ask the Expert, Peggy shares her expertise on denial, avoidance, minimization, and rationalization as coping mechanisms. Discover how these mechanisms develop early in life and impact our behaviors as adults. Gain valuable insights on recognizing and changing these patterns to promote healing and growth. Don't miss this engaging discussion on mental health and self-awareness. Subscribe for more empowering content on healing and self-discovery.
Timecodes
00:00 - Intro
[00:04:08] Coping mechanisms explained.
[00:07:37] Denial and childhood trauma.
[00:10:07] Denial and self-denial.
[00:17:01] Avoidance.
[00:20:38] Coping with discomfort by avoiding.
[00:24:41] Minimization in childhood trauma.
[00:35:36] Rationalization and excusing behavior.
[00:40:17] Coping mechanisms and shame.
[00:43:05] Coping mechanisms and avoidance.
[00:57:31] Childhood's impact on mental health.
[01:00:00] Therapist engagement and curiosity.
Follow Peggy Oliveira, MSW
INSTAGRAM: / peggyoliveira
WEBSITE: https://courageousjourneys.com/
FACEBOOK: / courageousjourneys
YOUTUBE: / @peggyoliveiramsw
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FACEBOOK: / dontbeafraidtotalk
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
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