✨ Perfect your lateral raises with proper form! ✨

Опубликовано: 16 Март 2025
на канале: SquatCouple
117,248
4.5k

✅ Lead with your elbows, not your hands
✅ Keep your arms slightly forward, not directly out to the side
✅ Keep your core engaged and shoulders down and back
✅ Avoid swinging your body, control the movement
✅ Raise your arms to shoulder height, focusing on targeting the deltoids, not the traps!
.
📲Join our fitness app : www.squatcouple.app