Be BETTER than the SUMO DEADLIFT HIGH PULL! Do THIS Instead!!
Sumo deadlift high pulls or close grip high pulls in general (no matter if performed with a kettlebell, barbell, or cables) are a very popular exercise at the gym. But popular doesn’t necessarily mean good!
Learn why you should STOP close grip high pulls and what other WAY MORE EFFECTIVE exercises you should do instead for shoulder health AND much faster muscle growth to build a much wider and stronger back!
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