Get MORE GLUTE ACTIVATION on your KICKBACKS!!
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Get MORE GLUTE ACTIVATION on your KICKBACKS!!
The kickback is one of the most famous glute exercises. But it does not target the full glutes.
Use these simple tweaks to get full glute activation in your kickbacks!
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Shot at CrossFit Elviria, Andalusia, Spain: http://www.crossfitelviria.com
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