HOW TO: Cable Triceps Pushdown || 3 Golden Rules (FOR GROWTH)
The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads.
0:00 - Intro
0:46 - GOLDEN RULE #1: Go Through Proper Range of Motion
0:42 - GOLDEN RULE #2: tick Your Chest OUT
1:25 - GOLDEN RULE #3: Experiment With Different Cable Attachments
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