YOUR ARMS WILL EXPLODE! 🔥 THICC TRICEPS & ABS WORKOUT!
WORKOUT DETAILS BELOW:
👇👇👇
1️⃣Triceps Push-Down (DROP SET):[3x8 + 15]
2️⃣Skull Crusher:[3x8]
3️⃣Close-Grip Bench:[5x5]
BSN #NOXPLODE BREAK!
4️⃣Weighted Floor Crunch:[3x50]
5️⃣Wood Chopper:[3x20 per side]
⏰Rest 60-90 seconds BETWEEN sets!
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#ScottHerman #Triceps #Arms
