FULL WEEK OF WORKOUTS I do to gain weight

Опубликовано: 10 Февраль 2025
на канале: Ivy Nicole
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Hiya friends!

It’s been a while since i’ve posted on here, but here’s a little vloggy of my week of workouts! I do usually do another leg day on Monday but I forgot to film it unfortunately.

I have two weeks worth of workouts and I alternate them each week. These workouts/strength training in general have really helped me a lot in my weight gain/bulking phase to really give me a bit of muscle while I am eating more.

Gym has really become such a big part of my life this year and I’m so grateful to have been able to share this journey with you guys as we go!

See you all in my next video!

Love, Ivy xx

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✰ c o n t a c t m e ✰
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✰ F A Q ✰
↣ Age | 27
↣ Height | 161cm or 5 ft. 3
↣ Where do I live? Australia
↣ Nationality | Filipino
↣ What camera do you use? | https://amzn.to/3HeRfOg
↣ What lens do you use? | https://amzn.to/3Ws8fFu
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✰ p r e v i o u s v i d e o s ✰

↓↓↓ WHAT I EAT IN A DAY ↓↓↓
↣ what i eat in a day that helped me gain weight |    • WHAT I EAT IN A DAY that help me gain...  

↓↓↓ WEIGHT GAIN DAY IN A LIFE ↓↓↓
↣ gaining weight for those who struggle to gain weight 101 |    • GAINING WEIGHT FOR THOSE WHO STRUGGLE...  

↓↓↓ EXERCISE + BOOTY GROWTH TIPS I’VE LEARNT & IMPLEMENTED INTO MY ROUTINE ↓↓↓
↣ how to grow the booty 101 |    • how to grow the booty 101 - GLUTE WOR...