Kaizen - The Japanese Method for Transforming Habits
How to change your habits one and for all? How to get your health, home, work and relationships in better shape? Kaizen is a Japanese concept about clearing your mind, finding focus and improving one step at the time. Instead of New Years resolutions, big goal lists and dramatic transformations, the Japanese adopt a principle of constant slight change which is similar to how the world works. Seasons, days, nights, moon phases - they all change constantly but so gradually that we can rarely see the change. This is how you can adopt a self improvement project - by committing to one simple action at a time.
