MFR WITH ROLL | MFR training
Myofascial release (MFR) is a self-massage that is used to relax tense muscles and fascia (muscle membranes) and work out trigger points.
The positive effects of myofascial release on our body:
• Relaxation and “release” of muscles: MFR helps relieve tension and relieve muscle spasms
• Increased Flexibility: By stretching and relaxing the fascia (the covering of the muscles), MFR will help increase joint flexibility.
• Improved circulation: Through massage and pressure on tissue, MFR helps improve blood circulation, which helps speed up tissue repair
• Improved posture: MFR promotes muscle relaxation and alignment, which can also improve posture and reduce the risk of developing back and neck pain.
• Psychological well-being: MFR promotes relaxation and stress reduction, which has a beneficial effect on mental well-being
Ps: MFR BEFORE TRAINING works as a very high-quality warm-up + stretching. It will improve proprioception, thanks to which the training will be much more effective, and therefore more effective 🤸🏽♀️
An excellent addition to this video would be the MFR complex with a ball to work the muscles of the neck, shoulders and feet - • МФР С МЯЧОМ | самомассаж для шеи плеч...
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain.
If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.
