Monica Bellucci Reveals Her Diet & Superfood She Indulges In!
Monica Bellucci Reveals Her Diet & Superfood She Indulges!
Monica Bellucci, at 59, maintains youthful energy with her unique 7-day diet. She embraces Italian cuisine and allows herself favorite dishes like pasta with parmesan. Her diet focuses on portion control rather than food restrictions, allowing her to indulge while maintaining balance. Her meals include diverse options for breakfast, protein-rich lunches, and fruit and veggie-packed dinners. She rotates meals every 6 days but avoids high-protein foods. Her diet incorporates superfoods and promotes easy meal preparation. Outside the gym, she stays active with swimming, running, and yoga, while emphasizing the importance of rest. Her simple skin care routine involves cold showers, lip care, and makeup removal for healthy, natural skin.
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