It's over, there's no turning back (the time has come)

Опубликовано: 05 Май 2025
на канале: Fufi Vlogs

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Day 344 of the most nano volume.

📈 Start your Physical Change with Project Nano: https://forms.gle/ovTRUB2pMQitxbN27

➡️Don't miss anything: https://srfufi.bio

👕 My clothing brand "FAXIS": https://faxiswear.com
🧬 Myprotein Code "FUFI": https://tidd.ly/3UNasw3
💻 Logitech Code "SRFUFI": logi.gg/srfufi

💙 My other Social Media:
-Instagram:   / srfufi
-Live Streams:   / srfufi
-Main Channel:    / @ruben.orbea.espejo
-Secondary Channel:    / @fufisito
-Just Chatting Channel:    / @fufitalks
Gameplays Channel:    / @ifufrs

#NanoBulk #Day344 #Volume

00:00 The craziest day of the entire volume
0:33 On the way to the exam
1:09 I have to go to Madrid after training my arms
7:56 Supported biceps curl on a pulley bench
10:10 Dumbbell French press
12:23 Supported dumbbell curl on a bench
14:42 Triceps extension on a pulley
16:06 Single-sided hammer curl on a pulley
17:12 Single-sided katana on a pulley
18:29 Single-sided Bayesian curl on a pulley
21:01 Machine crunches
23:17 I got this by fax
25:43 On the way to Madrid