The 5 Secods Rule and the Caveman Effect | Change your life in just 5 second | Mel Robbins | Anahat
Is it really possible to change your life in just 5 seconds? Yes. fortunately, it is possible to change your life in 5 second by using the 5 Second rule devised by Mel Robbins. This latest video of Anahat give you the guidance to change your life in five second by using five second rule. It also describes how to end procrastination and how to overcome procrastination, as well as the video, goes deep into the reason for procrastination known as the Caveman Effect. It explains that why we procrastinate? It also guide you through how to overcome stress or you can say How to manage stress? The renowned TED speaker Mel Robbins has invented this rule to change her life in a way that she can know that how to be successful in life and how to learn from failure. Here are some practical hacks to be successful in your life. The video also talks about many concepts of psychology and physiology i.e. Locus of Control, Activation Energy, Habit Loop, Defaullt mode Network, etc. It is really a scientific technique to success. The video is kind of explanation as well as a Book summary in Hindi of the book.
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