Aerobic Exercise | Physical Education
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately.
Aerobic exercises help in improving our health in a way that it help strengthen our heart, lungs, and train our cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout the body.
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Music: Chris Brown Yeah 3x Remix by Dj Jaisper
• Chris brown - yeah 3x remix by DjJaisper
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#warmup #cooldown
