15 Days Jogging Challenge | Fitness Exercise
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body .
Jogging is a complete workout and also serves to prepare the body for an intense workout and other physical activities. You would be surprised to know that jogging does much more for your body than just helping with weight loss. It helps to build endurance and stamina in the body without being too harsh. It strengthens the muscles and bones and also keeps the heart and mind healthy.
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