“Having someone understand you helps you on your journey to recovery.”
Listen to Chloe’s story below, covering the issues she faced in accessing Mental Health Support, and how she feels creating conversations in Ethnic Minority Communities can help end Mental Health Stigma and discrimination.
Opening up is important.
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“Mae cael rhywun yn eich deall yn eich helpu at eich taith i adferiad.”
Gwrandewch ar stori Chloe isod, yn sôn am y problemau a wynebodd wrth gael mynediad i Gymorth Iechyd Meddwl, a sut mae hi’n teimlo y gall creu sgyrsiau mewn Cymunedau Lleiafrifoedd Ethnig helpu i roi diwedd ar Stigma Iechyd Meddwl a gwahaniaethu.
Mae agor i fyny yn bwysig.