12 MIN - TABATA DAY 3 - FULL BODY - INTENSE - No Equipment Home Workout
DAY 3 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE!
Find Day 1 here: • 12 MIN - TABATA DAY 1 - FULL BODY - I...
Find Day 2 here: • 12 MIN - TABATA DAY 2 - FULL BODY - I...
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off
TABATA 1
X Jumps
Half Burpees
TABATA 2
Knee In Outs
Diagonal Climbers
TABATA 3
Side Squat Hops
Push Ups + 4 x Climbers
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
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