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my 80 20 principle, it’s not a diet and not about restrictions ❤️
30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)
HEALTHY FOOD IS NOT BORING! Let me show you how
30 MIN INTENSE HIIT - FULL BODY | CROSSFIT ® INSPIRED HOME WORKOUT | NO EQUIPMENT
reindeer toasts for that one friend that is not excited about the best time of the year
30 MIN NO JUMPING (Advanced) Full Body Workout - No Equipment, Home Workout
20 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout
30 MIN KILLER Lower Body HIIT Workout - No Repeat, No equipment
What I eat in a day aka eating the heathy & colorful rainbow 🌈
40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights
20 MIN ABS AND CORE Workout (Intermediate level) - No Equipment Home Workout, Stronger Core
a week of workouts here in seoul, south korea 🩵 following a plan from my grow with anna fitness app
20 MIN BOOTY PUMP Workout - No Equipment, Target Your Glutes - Low Impact - Home Workout
30 MIN KILLER LEG DAY Workout - With Weights - TONE your lower body at Home! Lean Legs and Booty
30 MIN FULL BODY HIIT Workout - No Equipment (Intermediate/Advanced), No Repeat, Home Workout
Day 1
daily habits for physical AND mental health, you all should try them!
who can relate? 🤓😝
30 MIN FULL BODY BURN WITH WEIGHTS - HIIT With Dumbbells - No Repeat, Home Workout
when it’s that time of the month
It’s ok to struggle, we are all just human ❤️
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
12 MIN - TABATA DAY 3 - FULL BODY - INTENSE - No Equipment Home Workout
on some days you just wanna be alone 💕 and that’s okay
there really is no place like home ❤️
what I eat in a day, real and realistic
12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
25 MIN ALL STANDING ABS Workout - No Equipment, No Sitting, No Repeats Home Workout
Surround yourself with people who get you and accept you for who you are ❤️
20 MIN SWEATY CARDIO HIIT (NEW YORK SPECIAL) - All Standing Home Workout - No Equipment - No Repeats
30 MIN LOW IMPACT - PILATES INSPIRED Workout + Stretching - No Equipment, No Repeat
a real and realistic what I eat in a day! watch for inspiration
Healthy Food is Bomb, Not Boring ✨
how to upgrade your overnight oats, you have to try
healthy habits I developed over the years (and you can too 🧡)
Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat
40 MIN SUMMER SHRED HIIT WORKOUT - (Advanced), No Equipment, No Repeats
30 MIN FULL BODY Workout - Feel the Burn 🔥 (Intermediate) with Mini Resistance Band
30 MIN KILLER NO JUMPING Workout (INTERMEDIATE/ADVANCED) No Equipment - Low Impact, Home Workout
40 MIN ADVANCED Full Body HIIT Cardio + Strength No Equipment Home Workout
30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
30 MIN LOW IMPACT Full Body Workout - No Equipment, No Jumping Cardio + Strength Home Workout
stop throwing away overripe bananas! try my easy healthy banana bread instead
mango + lime sorbet 🍨 this is possibly the easiest dessert I’ve ever made
30 MIN KILLER HIIT All Standing with Weights - Full Body, NO REPEAT - Time to Sweat and GROW!
it‘s the little things ❤️
40 MIN KILLER HIIT WORKOUT - Full Body, No Repeat, No Equipment - Burn Calories and Have Fun
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells
