when it’s that time of the month

the healthy grow lifestyle habits will change your life, try it

30 MIN INTENSE TABATA WORKOUT (Intermediate) - Home Workout

to me healthy means allowing myself to rest and focusing on balance over restrictions

the healthy eating 80 20 rule is not about a diet or restrictions, it’s about balance

15 MIN INTENSE ABS (Intermediate) Workout - No Equipment Home Workout

what I eat in a day - REST DAY

my definition of healthy is to move, fuel my body, and do what makes me feel happy and balanced

a BALANCED what I eat in a day, that’s what makes me feel healthy and happy

30 MIN (Intermediate) FULL BODY HIIT NO JUMPING WORKOUT - (With Weights)

comparing your journey to someone else’s is NOT going to change yours. celebrate where you are now

one of my most important mindset shifts

30 MIN PILATES INSPIRED - Powered by BIOTHERM - No Equipment, Low Impact Home Workout

Anzeige - a✨ healthy ✨ girl's day in life with @biotherm

the way I think about fitness and my body has changed a lot

realizing this makes me feel very rich

what I eat in a day, to fuel my body, mind and soul

30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT - (With Weights) - All Standing Home Workout

these diet myths are bs and they drive me crazy

WE ARE SWEATING TOGETHER - even though we are not PHYSICALLY sweating together

the grow lifestyle is about balance, no diet, no extremes and no restrictions

WE ARE 6 MILLION! 35 MIN TABATA HIIT PARTY 🥳 WORKOUT SPECIAL - No Equipment Home Workout

10 healthy snack ideas, I love all of them

what I eat in a day with an important message!

15 MIN FULL BODY EXPRESS HIIT Workout - With Weights, No Repeats, No Talking Home Workout