5 Second Sprint Training | Increase Your Max Speed

Опубликовано: 27 Декабрь 2024
на канале: Coach Tony Holler

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This video is a compilation of 5 Second Sprint Training drills. These drills will help increase your maximum speed.

Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program.

Big thank you to the the star of this video, Michael Menaker!

If you're interested in learning more, there is a full Feed the Cats certification program with more details around workouts, mechanics, meet preparation and more.

What is Feed the Cats? Check out the full introduction video here:
• Introduction to Feed the Cats | Sprin...

The link to the all of the courses can be found here:
http://trackfootballconsortium.com/ho...

Twitter: @pntrack

Thanks again for watching, and I'll see you on the next one!