4x1 Tune-Up for State | Preparing for the Illinois State Track Meet

Опубликовано: 17 Ноябрь 2024
на канале: Coach Tony Holler

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This video is a 4x1 tune-up for my team before our state track meet this weekend. This is what we've worked towards all year, ensuring we are fast and healthy heading into the meet.

My philosophy throughout the year is: Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program.

If you're interested in learning more about Feed the Cats training, there is a full certification program with more details around workouts, mechanics, meet preparation and more.

What is Feed the Cats? Check out the full introduction video here:
• Introduction to Feed the Cats | Sprin...

Twitter: @pntrack

Thanks again for watching, and I'll see you on the next one!